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Scientifically proven:
Carbohydrates create belly fat
To a lot of processed foods carbohydrates are added such as grains, sugars, and potato starch.
These nutrients are added to products because they are cheap, strengthen the taste and often long lasting.
To nearly all ready-to-eat foods from parcels and bags sugar is added.
As a result, on average we get 20 sugar cubes more within than we think per day.
In addition, we eat a lot of carbohydrates in America.
Think about it: we have breakfast at Mc Donalds
and have lunch at Waffle House with bread and toppings
eating fries with our dinner late at night and in between often carbohydrate-rich snacks.
This causes the 2 main causes of belly fat:
1. The many carbohydrates that we eat can not immediately be used by our body as energy. Those excess carbohydrates are therefore converted into body fat.
If you constantly eat too many carbohydrates this will increase your amount of body fat
2. by all those added carbohydrates, a “substance” is blocked in your body that creates fat burning.
So the more carbohydrates you eat, the harder your body can fat burn.
In summary:
By avoiding carbohydrate-rich foods, such as potatoes, pasta, rice, bread, noodles and all the sugar that has been added, you avoid the storage of body fat and you stimulate its combustion.
If you want to lose belly fat, here is the right food you should eat to lose weight.
Fish, nuts, milk, tart cherries, oats and barley, green tea, eggs and blueberries.
4 Tips That Will Help You If You Struggle With Losing Weight
When you make the decision to lose weight you are exited and motivated.
You chose a diet that fits you and you plan to start your diet.
People who want to lose weight start motivated but if after a while there are no good results they quit the diet.
They move to another diet and hope that this new diet will bring them the results they want.
If this diet doesn’t fit either people give up and don’t know what to do anymore.
When you have tried everything to lose weight and nothing works you get in a state of desperation.
Losing weight doesn’t have to be a battle.
You don’t have to starve yourself – you don’t have to do exercises you don’t like
Here are 4 tips to make losing weight a pleasant experience
Tip 1
Do Not Weigh Yourself To Often
Many people weigh them selves to often during their weight loss process. Some weigh daily.
Do not weigh yourself every day !
During the weight loss process you bodyweight goes a wave.
If you follow that bodyweight wave every day, you get easily demotivated.
This is not what you want!
Losing weight should be a fun experience.
Just weigh yourself one time a week.
Because then you will see a beautiful, motivating progress.
Tip 2
Keep eating good food
You don’t have to eat just bare lettuce if you want to lose weight.
You can still eat, that is no problem but it is important that you chose the right nutrients to eat.
That is the most important. And believe me, you can have delicious pasta dishes to eat (but without pasta) or delectable rice recipes (but without the rice) while your body loses fat. Eating good food and losing weight can go together at the same time.
Tip 3
Make sure you have sufficient movement
Successful weight loss consists of 70% of the right food to eat, and 30% from exercise. A minimum of 30 minutes per day is important for a healthy and slim body. If you are going to move, choose a sport or activity that you really like. If you find the gym terrible, then do not go there. There are so many different types of sports and activities, that there really is one that you like.
Tip 4:
Don’t Underestimate the importance of relaxation
We are busy with work, busy with family, busy with our social life and we have anything and everything. Meanwhile, ‘play’ enough. We make enough fun of it and catch little moments for ourselves, which we really relax. Please ensure that you regularly relax and have enough sleep. That also contributes to the correct mindset to lose weight.
Warm Mango Chicken Salad
Ingredients
Method
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The exact meal plan you need to follow for maximum weight loss.
Losing weight is no easy task. If it was, you probably wouldn’t be reading this, still in search of a weight loss solution.
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This lemon meringue pie parfait recipe is a wonderful dessert and very easy to make. It’s great tasting and you will love it. Lemons can help you to lose weight and are also good for you overall health.
Yields: 8 servings | Serving Size: 1/3 cup | Calories: 209 | Total Fat: 14g | Saturated Fat: 11g | Trans Fat: 0g | Cholesterol: 8mg | Sodium: 63mg | Carbohydrates: 17g | Fiber: 1g | Sugar: 14g | Protein: 5g | SmartPoints: 11
Ingredients
2 egg whites
1/4 cup honey
Pinch of cream of tartar
Pinch of Kosher salt
1/2 teaspoon vanilla extract
1 (14 ounce) can coconut milk, cold
2 cups Greek lemon yogurt
1/2 cup granola
Directions
In a double boiler on medium heat, whisk together egg whites, honey, cream of tartar, and salt. Whisk constantly until honey is dissolved and whites are frothy.
Transfer egg and honey mix to mixing bowl. Using an electric mixer, add vanilla, starting on low and gradually increasing to high. Whip egg until stiff peaks form and egg mix is white and glossy (about 10 minutes).
Separate coconut fat from coconut liquid. Reserve liquid for another use.
In clean mixing bowl, place coconut fat and whip until it resembles whipped cream. Carefully fold in lemon yogurt.
In blender or food processor, add granola. Pulse until granola is a fine crumb.
Begin to assemble parfait. In tall glass, layer granola, yogurt, and meringue with the last layer being the meringue. Serve.
TIP: if you have a kitchen torch, lightly brown the top layer of meringue before serving.
Ingredients
2 tablespoons extra-virgin olive oil
2 cups chopped onions (2 medium)
2 cups chopped celery (4 medium stalks)
1 cup chopped green bell pepper (1 medium)
4 cloves garlic, minced
3 cups chopped cabbage
3 cups chopped cauliflower (about ½ medium)
2 cups chopped carrots (4 medium)
2 cups green beans, cut into 1-inch pieces, or frozen, thawed
8 cups low-sodium vegetable broth or chicken broth
2 cups water
1 15-ounce can tomato sauce
1 14-ounce can diced tomatoes
1 15-ounce can kidney or pinto beans, rinsed
1 bay leaf
4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
½ cup thinly sliced fresh basil
10 tablespoons freshly grated Parmesan cheese
Preparation
Active 1 h
Ready In 1 h 45 m
Heat oil in a large soup pot or Dutch oven (8-quart or larger) over medium heat. Add onions, celery, bell pepper and garlic; cook, stirring frequently, until softened, 13 to 15 minutes.
Add cabbage, cauliflower, carrots and green beans; cook, stirring occasionally, until slightly softened, about 10 minutes more.
Add broth, water, tomato sauce, tomatoes, beans and bay leaf; cover and bring to a boil.
Reduce heat and simmer, partially covered, until the vegetables are tender, 20 to 25 minutes.
Stir in spinach and simmer for 10 minutes more.
Discard the bay leaf. Stir in basil. Top each portion with 1 tablespoon cheese.
Enjoy your soup !
